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اینجا را کلیک کنید
You do not have to adjust to every aspect!
For people with social phobia, being in a social environment that needs to communicate with other people can be a nightmare in itself. Such anxiety and panic are so violent that it may be impossible to meet new people, talk to a salesperson for a simple shopping or even ask for directions.
BREATHE DEFINATELY IN YOUR STRESS LEVEL OF YOUR LEVEL
One of the easiest things you can do when you start to feel the effects of social phobia is to control your breathing. Breathing deeply and in a controlled way will calm your nerves and help you relax and focus. You can help slow your nerves by doing slow breathing exercises before entering social environments, especially where you need to be with other people.
AVOID MUCH THOUSANDS ABOUT THE FACTS
People with social phobia tend to think about each step, every promise they make, or every move they will make, especially in situations where they have to be together with others, in detail and to think about it again and again. As we focus on the worst possible scenario, we get so far away from enjoying what we have. At such moments, trying to distance your mind as much as possible from "if it happens" will also relieve your social communications.
YOU DO NOT HAVE TO PROVIDE EVERY POSSIBILITY!
As you try to adapt to every aspect of your life, you will be anxious and the effects of your social phobia will increase. Everyone does not have to adjust, remember that after they ask everyone can find something to criticize everybody. Try to be with people you feel good about.
THE FIRST IMPLEMENTATION IS IMPORTANT AND DOES NOT MEAN EVERYTHING!
For people with social phobia, it can be really frightening to meet new people, especially to communicate with people who represent a certain authority figurine, such as a job interview, where the first impression is very important. You are always worried about being unconfirmed, misunderstood thinking behind your head, you feel even worse. At such moments, you can reduce your stress by remembering that your first impression does not mean everything, and there may be other opportunities that you can express yourself comfortably.
WORKING TO REMEMBER YOUR ZIHNİNİZ NEGATIVE THOUGHTS
As you increase your anxiety level prior to a major social event before you make an important presentation that you need to do at work or with other people, your mind will not stay empty and the worst possible possibilities will start turning in your mind at the speed of light; will someone give you a smile when you're giving a presentation? What if you say something wrong and make yourself a fool? Such thoughts make anxiety and panic feel worse than they are. Trying to rationalize yourself in such a moment and try to remove your mind from such negative thoughts will help you to calm down.
WORK YOURSELF TO REMEMBER YOURSELF
It can be really tiring to see how you look at all your attention, how others perceive you, and whether the conversations around you are related to you. At such times, keeping your attention away from yourself and focusing on the beauty of your surroundings will help you to relax and to better understand the people in your area.
TIMELY REMEMBER TO REGULAR EXERCISE
Besides the physical benefits of doing sports regularly, it is well known that it is extremely useful for our psychological health. 7 Effective way of coping with worry As we mentioned in our article, regular exercise allows us to increase our endocrine secretion of happiness hormone in our brain and to decrease the symptoms of anxiety and stress, making us feel happier and calm. You do not have to spend hours in the gymnasium for this, you can do it regularly and you can start to feel good with short ten minute walk.
DO NOT GET PSYCHOLOGICAL SUPPORT FOR SOCIAL FOB YYMM
Nowadays commonly used in speech therapy and cognitive behavioral therapy methods to defeat the anxiety and anxiety-related problems are no longer quite easy. Especially with the spread of online psychological support options, you can talk with very economical options without having to go out with a psychologist who is specialized in social phobia even from your home. It takes steps to provide solutions to problems such as psychological support to get a sign of weakness not mentioned in detail in the wrong thought related to psychological support area right people is a sign that we are brave people.
SOCIAL FIBER RELEVANT TO PARTICIPATE
Communicating with people with similar needs who have similar fears with you allows you to express yourself more easily and to feel understood. You can meet new people and learn to look at things from different perspectives by participating in groups that share information and experiences about social anxiety and social phobia.
FOLLOW YOUR FEELS FOR SOCIAL FOB YARMEK
Everything starts with stepping; one of the most important steps you will take to defeat social phobia will be to confront your fears. Avoiding the situations that you need to socialize will help you relax a short time, but it will only increase the sense of anxiety and panic you feel in the long run.
You can get support from our expert psychologists who want to learn different techniques to provide social phobia.